Spinning
-Spinning gif
About
This is a basic water workout that uses entry techniques and full-body control.
How to Spinning
Starting Position
Stand at the end of the diving board and balance yourself.
Proper Form
Bend your upper body forward and gently enter the water.
Breathing Technique
Inhale before entering, and exhale in the water.
Precautions
1. Check the water depth.
2. Maintain the correct angle to avoid the risk of head and neck injuries.
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