Pulse Row Stretch
Pulse Row Stretch gif
Coach's Tips
Squeeze your back from the floor.
How to Pulse Row Stretch
Starting Position
Lie face down, arms out to the sides, palms facing the floor
Proper Form
1. Lie face down and extend your arms to the sides, palms down.
2. Pull your arms in, squeezing your back muscles.
3. Repeat in a short range, pulsing your back.
Breathing Technique
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Precautions
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