Pulse Row Stretch
Pulse Row Stretch gif
About
Squeeze your back from the floor.
Coach's Tips
Engage rear shoulders to lift arms upward.
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How to Pulse Row Stretch
Starting Position
Extend both hands forward and lean your upper body slightly.
Proper Form
Gently pulse your arms up and down to stretch the upper back.
Breathing Technique
Maintain natural breathing.
Precautions
Do not raise your arms too high.
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