Pulse Row Stretch
Pulse Row Stretch gif
Doing the Pulse Row Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Squeeze your back from the floor.
Coach's Tips
Engage rear shoulders to lift arms upward.
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How to Pulse Row Stretch
Starting Position
Extend both hands forward and lean your upper body slightly.
Proper Form
Gently pulse your arms up and down to stretch the upper back.
Breathing Technique
Maintain natural breathing.
Precautions
Do not raise your arms too high.
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