Seated Back Squeeze
Seated Back Squeeze gif
How to Seated Back Squeeze
Starting Position
Sit on the chair and place your hands next to your knees.
Proper Form
1. Sit on the chair with your hands next to your knees.
2. Pull your elbows back and contract your back.
3. Slowly return to the original position.
Breathing Technique
Exhale while contracting your shoulders and inhale while returning to the original position.
Precautions
Be careful not to strain your shoulders.
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