Seated Dumbbell Drag Curl

Starting Position

Sit on the chair and grab the dumbbells.

Proper Form

1. Sit on the bench and grab the dumbbells.

2. Pull your elbows back while bringing the dumbbells close to your body and lift them up.

3. Slowly lower the dumbbells back to the original position.

Breathing Technique

Exhale while raising your arms and inhale while returning to the original position.