Seated Dumbbell Drag Curl
Seated Dumbbell Drag Curl gif
About
Sit and curl the dumbbells up.
How to Seated Dumbbell Drag Curl
Starting Position
Sit on the chair and grab the dumbbells.
Proper Form
1. Sit on the bench and grab the dumbbells.
2. Pull your elbows back while bringing the dumbbells close to your body and lift them up.
3. Slowly lower the dumbbells back to the original position.
Breathing Technique
Exhale while raising your arms and inhale while returning to the original position.
Precautions
Keep your elbows close to your body and curl slowly.
From the Community
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