Shoulder Horizontal Adduction
-Shoulder Horizontal Adduction gif
About
Great for warming up before your workout.
Coach's Tips
Send your shoulder blades forward as you reach.
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How to Shoulder Horizontal Adduction
Starting Position
Please stand up straight and stretch your arms forward.
Proper Form
1. Open your arms to the side and open your chest.
2. Bring them back together in front of you.
3. Slowly repeat the opening and closing motion back and forth.
Breathing Technique
Exhale when you bring your arms together, and inhale when you spread them apart.
Precautions
Don't go too fast, and be careful not to shrug your shoulders.
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