Shoulder Horizontal Adduction
-Shoulder Horizontal Adduction gif
Coach's Tips
Great for warming up before your workout.
How to Shoulder Horizontal Adduction
Starting Position
Stand tall and reach your arms forward
Proper Form
1. Open your arms to the sides.
2. Bring them back together.
3. Repeat slowly.
Breathing Technique
Exhale as you bring your arms together, inhale as you open them.
Precautions
Don’t rush, and keep your shoulders down.
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