Dynamic Rear Shoulder Stretch
-Dynamic Rear Shoulder Stretch gif
Doing the Dynamic Rear Shoulder Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Great for warming up before your workout.
Coach's Tips
Send your shoulder blades forward as you reach.
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How to Dynamic Rear Shoulder Stretch
Starting Position
Please stand up straight and extend your arms forward.
Proper Form
1. Open your arms to the side and open your chest.
2. Bring them back together in front of you.
3. Slowly repeat the motion of opening and closing back and forth.
Breathing Technique
Exhale when you bring your arms together, and inhale when you spread them apart.
Precautions
Don't do it too quickly, and be careful not to shrug your shoulders.
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