Sit down and Stand up
-About
This basic move strengthens your lower body and helps you use all your leg muscles. It also boosts your circulation.
Coach's Tips
Drive through heels and lift with hips.
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How to Sit down and Stand up
Starting Position
Stand with your feet shoulder-width apart and lightly bring your arms together in front of your chest.
Proper Form
1. Create a position by pushing your hips back and slowly bending your knees to sit down.
2. Lower yourself until your thighs are parallel to the ground.
3. Make sure your knees do not go beyond your toes and keep your gaze forward.
4. Push off the ground with your heels and slowly rise back to the starting position.
Breathing Technique
Inhale when sitting down, and exhale when standing up.
Precautions
Keep your back straight to avoid bending forward. Make sure your knees do not come together. Be careful not to lift your heels off the ground.
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