Sit down and Stand up
-Sit down and Stand up gif
Coach's Tips
This basic move strengthens your lower body and helps you use all your leg muscles. It also boosts your circulation.
How to Sit down and Stand up
Starting Position
Stand with your feet shoulder-width apart and bring your arms together in front of your chest.
Proper Form
1. Push your hips back and slowly bend your knees into a squat.
2. Lower yourself until your thighs are parallel to the floor.
3. Keep your knees behind your toes and look straight ahead.
4. Press through your heels and return to the starting position.
Breathing Technique
Inhale as you lower, exhale as you rise
Precautions
Keep your back straight. Don’t let your knees cave in. Keep your heels on the floor.
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