Stepper
Lower body, hip upStepper gif
Doing the Stepper right? Let your AI coach fix your form and build it into a plan made for you.
About
This is a step workout that targets your glutes and thighs.
How to Stepper
Starting Position
Place both feet on the stepper pedals.
Proper Form
1. Move your feet up and down alternately.
2. Maintain the rhythm.
Breathing Technique
Breathe naturally.
Precautions
Don't grip the handle too tightly; just maintain your balance.
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