Waiter Curl
Waiter Curl gif
Coach's Tips
This curl variation targets your forearms and upper biceps.
How to Waiter Curl
Starting Position
1. Hold the dumbbell on your palm as if you are holding a plate.
Proper Form
1. Bend your elbows and lift the dumbbells.
2. Slowly lower them down.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
1. Keep your wrist neutral to avoid bending.
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