Waiter Curl
Waiter Curl gif
About
This curl variation targets your forearms and upper biceps.
How to Waiter Curl
Starting Position
Hold the dumbbell on your palm as if you are holding a plate.
Proper Form
1. Bend your elbows and lift the dumbbells.
2. Slowly lower them down.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
Keep a neutral position to avoid bending your wrist.
From the Community
Waiter Curl Community
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