Yoga

Calibration, posture calibration

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About

This exercise boosts stability using breathing, alignment, and flexibility.

Choose your breath in a comfortable position.

Slowly transition your posture and align your body.

Breathe in deeply and exhale slowly.

Avoid hyperextension that causes pain.

Share your experience, ask questions, and get tips from other athletes.

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Curious about a Sports workout plan that includes the Yoga

Running

Walking