Advanced Barbell Front Delts Exercises to Get Lean
9 Advanced Barbell Front Delts Exercises to Get Lean with ready-made workouts, plus a form guide and video for every exercise.
Ordered by how popular each exercise is in Planfit
Ready-Made Workouts
Pick a goal and level — each workout is built from the exercises below
Experience
Goal
Workout 1
Workout 2
Best 9 exercises
- 1
Overhead Press
This workout mainly targets the front of your shoulders. When you lift the barbell above your head, try to keep your body and the barbell in a straight line.
IntermediateBarbells - 2
Plate Front Raise
Plates can carry a little heavier weight than dumbbells, so they can give you more target!
IntermediateBarbells - 3
Barbell Front Raise
It is an essential workout for the volume of the front shoulder. Feel the target of the front shoulder while exercising!
AdvancedBarbells - 4
Seated Overhead Press
If you put your grips together you can target more of the front, and by falling your grips apart more of the sides. By sitting on a bench, you can focus more on your shoulders as you worry less about core strength.
AdvancedBarbellsFlat Bench - 5
Landmine Press
It's an effective workout that can develop your front shoulder!
AdvancedBarbellsLandmine - 6
Barbell Push Jerk
Press the barbell from your shoulders to overhead using full-body power
AdvancedBarbells - 7
One Arm Landmine Press
It's an effective workout that can develop your front shoulder!
AdvancedBarbellsLandmine - 8
Reverse Grip Overhead Press
Overhead press with an undergrip to adjust shoulder and wrist strain
AdvancedBarbells - 9
Reverse Grip Shoulder Press
This undergrip press targets your front delts and upper chest.
AdvancedBarbells
