Dumbbell Lats Exercises to Get Lean for Men
10 Dumbbell Lats Exercises to Get Lean for Men with ready-made workouts, plus a form guide and video for every exercise.
Ordered by how popular each exercise is in Planfit
Ready-Made Workouts
Pick a goal and level — each workout is built from the exercises below
Experience
Goal
Workout 1
Workout 2
Best 10 exercises
- 1
Dumbbell Deadlift
Deadlift is usually done with heavy weight, but if you have a low level of muscle strength or wish to train with high repetition of low weight, workout with dumbbells!
BeginnerDumbbell - 2
Dumbbell Row
Dumbbells have a wider range of movement than barbells, so they are more effective in developing muscle nerves and can make your back muscles look great!
BeginnerDumbbell - 3
One Arm Dumbbell Row
It's a back workout that you can do anywhere with just a dumbbell. It's an exercise that involes movement of the entire back muscles.
BeginnerDumbbell - 4
Dumbbell One Leg Deadlift
It's a workout that focuses more on your hip and the back of the thigh.
BeginnerDumbbell - 5
Dumbbell Pullover
Pullover is a workout that develops the overall upper body. It can target the chest, lats and triceps!
AdvancedDumbbellFlat Bench - 6
Incline Row
It's an effective workout to lose fats on your back and create a well-toned back muscles.
BeginnerDumbbellIncline Bench - 7
Renegade Row
Renegade row is a movement that combines a plank and a dumbbell row. It helps strengthen the muscles of your arms, shoulders, and core!
AdvancedDumbbell - 8
Bent Over Wide Dumbbell Row
The bent-over wide-grip dumbbell row targets your upper back and rear shoulders. It helps build upper back thickness and improve your shoulder line.
AdvancedDumbbell - 9
Dumbbell Bent Over Row
The dumbbell bent-over row is a back exercise done by bending forward with a dumbbell in each hand. It works your lats, traps, and rhomboids to help build a thicker back.
AdvancedDumbbell - 10
Dumbbell Seal Row
Dumbbell rows strengthen your back, especially your lats and traps. Use a bench to stabilize your upper body for better control.
AdvancedDumbbellIncline Bench
