Backhand Shoulder Stretch
Backhand Shoulder Stretch gif
Coach's Tips
Lleva el brazo hacia atrás para estirar el hombro posterior.
Backhand Shoulder Stretch How to
Starting Position
Start with your arms extended behind your hips and slightly lifted.
Proper Form
1. Extiende ambos brazos hacia atrás con las palmas hacia arriba.
2. Levanta los brazos y aprieta tus deltoides traseros.
3. Vuelve a la posición inicial.
Breathing Technique
내쉬며 스트레칭을 깊게 합니다.
Precautions
1. 어깨가 말리지 않도록 가슴을 펴세요.
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