Back Extension vs Twist Superman
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Back Extension — 6 073 vs 1 688 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Back Extension and Twist Superman for Better Comparison.
Planfit Users' Choice about Back Extension vs Twist Superman : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension more often — 6,073 sessions compared to 1,688 for Twist Superman.
Popularity is not the whole answer. Back Extension and Twist Superman differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Veuillez vous abaisser en pliant vos hanches tout en gardant votre poitrine ouverte.
- 2. Engagez votre sangle abdominale et relevez-vous en étendant vos hanches.
Coach's Comment
- 1. Veuillez faire attention à ne pas relâcher votre sangle abdominale pendant l'exercice.
- 2. Veuillez garder votre poitrine ouverte pour éviter d'arrondir votre dos.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. Soulevez votre poitrine et vos pieds tout en tournant votre corps d'un côté.
- 2. Revenez à la position de départ et exercez de la même manière de l'autre côté.
Coach's Comment
- Veuillez faire attention à ne pas vous fatiguer et à ne pas soulever votre haut du corps.
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
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