Back Lat Pulldown vs Underhand Smith Machine Barbell Row
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Back Lat Pulldown — 1 569 vs 455 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Back Lat Pulldown and Underhand Smith Machine Barbell Row for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs Underhand Smith Machine Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Lat Pulldown more often — 1,569 sessions compared to 455 for Underhand Smith Machine Barbell Row.
Popularity is not the whole answer. Back Lat Pulldown and Underhand Smith Machine Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. Ramenez vos bras naturellement en arrière tout en rapprochant vos omoplates.
- 2. Abaissez vos avant-bras verticalement.
- 3. Tirez la barre derrière votre tête.
- 4. Étendez lentement vos bras et revenez à la position de départ.
Coach's Comment
- 1. Veuillez faire attention car l'extension complète de vos épaules et de vos bras peut mettre une pression sur vos épaules.
- 2. Veuillez faire attention à ne pas laisser vos muscles trapèzes se soulever.
- 3. Si vous ressentez une gêne dans vos épaules, veuillez ajuster la largeur de votre prise sur la barre.
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. Veuillez tirer vers votre nombril afin que la barre puisse monter verticalement.
- 2. En rapprochant vos omoplates, tirez naturellement vos coudes et vos mains.
- 3. En tenant le poids avec la force de votre dos, abaissez vos mains en dessous de vos genoux.
Coach's Comment
- 1. Veuillez faire attention à ne pas laisser vos coudes s'écarter.
- 2. Veuillez faire attention à ne pas trop redresser votre dos ou à le déplacer de haut en bas.
- 3. Engagez votre sangle abdominale pour éviter que votre dos ne s'arrondisse.
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
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