Barbell Thruster vs Side Leg Raise
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Side Leg Raise — 244 vs 38 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Barbell Thruster and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Barbell Thruster vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Leg Raise more often — 244 sessions compared to 38 for Barbell Thruster.
Popularity is not the whole answer. Barbell Thruster and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Thruster
Barbell Thruster muscles worked: Core
Form
- 1. Poussez vos hanches en arrière et faites un squat profond.
- 2. Levez-vous et poussez la barre au-dessus de votre tête en un seul mouvement.
- 3. Abaissez la barre de nouveau sur vos épaules et continuez vers le prochain squat.
Coach's Comment
- 1. Engagez votre cœur pour garder votre dos droit.
- 2. Assurez-vous que vos genoux ne dépassent pas vos orteils et évitez un poids excessif.
If you want to know a detailed guide to Barbell Thruster, alternative exercises, and its benefits, check it out here. Check out the Barbell Thruster Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Soulevez lentement votre pied du sol.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si c'est trop difficile, essayez de le faire en étant allongé sur le côté sans soulever votre corps.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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