Reverse Plank vs Side Leg Raise
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Side Leg Raise — 244 vs 103 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Reverse Plank and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Reverse Plank vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Leg Raise more often — 244 sessions compared to 103 for Reverse Plank.
Popularity is not the whole answer. Reverse Plank and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Plank
Reverse Plank muscles worked: Core
Form
- 1. Asseyez-vous avec les genoux droits et placez vos mains derrière vos épaules, les doigts pointant vers l'avant pour le soutien.
- 2. Dans cette position, soulevez vos hanches de manière à ce que votre tête, votre abdomen et vos jambes forment une ligne droite.
- 3. Faites attention à ne pas incliner votre tête en arrière et maintenez la tension dans tout votre corps pendant le temps imparti.
Coach's Comment
- Gardez vos épaules et votre dos droits en soulevant votre corps, et engagez votre sangle abdominale.
If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Soulevez lentement votre pied du sol.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si c'est trop difficile, essayez de le faire en étant allongé sur le côté sans soulever votre corps.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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