Cable Bench Press vs Standing Elbow Touches
Maximizing Your Pectoraux Workout Plan
Contents
Les utilisateurs Planfit font plus Standing Elbow Touch — 431 vs 99 séances. Comparez technique Pectoraux et usage.
Customize Your Pectoraux Workout: Explore the Benefits of Cable Bench Press and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Cable Bench Press vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Elbow Touches more often — 431 sessions compared to 99 for Cable Bench Press.
Popularity is not the whole answer. Cable Bench Press and Standing Elbow Touches differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Bench Press
Cable Bench Press muscles worked: Chest
Form
- 1. Abaissez lentement votre main pour qu'elle soit à côté de votre poitrine.
- 2. À ce moment-là, votre avant-bras doit être perpendiculaire au sol.
- 3. Soulevez lentement votre main pour revenir à la position de départ.
Coach's Comment
- 1. Si vous ne pouvez pas abaisser vos mains à la hauteur de la poitrine, veuillez les abaisser autant que vous le pouvez sans forcer.
- 2. Faites attention à ne pas laisser vos épaules avancer par rapport à votre poitrine, car cela peut mettre vos épaules sous tension.
- 3. Veuillez faire attention à ne pas laisser vos fesses tomber du banc.
If you want to know a detailed guide to Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Cable Bench Press Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. Tenez-vous debout et amenez vos bras devant votre poitrine.
- 2. Touchez vos coudes ensemble.
- 3. Ramenez lentement vos bras à la position d'origine.
Coach's Comment
- Gardez vos bras droits.
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
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