Dumbbell Deadlift vs Superman Row
Maximizing Your Dos Workout Plan
Contents
Dumbbell Deadlift est plus accessible — difficulté 1 sur 5 vs 3. Technique Dos et quand progresser.
Customize Your Dos Workout: Explore the Benefits of Dumbbell Deadlift and Superman Row for Better Comparison.
Planfit Users' Choice about Dumbbell Deadlift vs Superman Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Deadlift more often — 4,230 sessions compared to 2,116 for Superman Row.
Popularity is not the whole answer. Dumbbell Deadlift and Superman Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Deadlift
Dumbbell Deadlift muscles worked: Back
Form
- 1. Tout d'abord, poussez vos hanches en arrière tout en pliant naturellement vos genoux pour descendre.
- 2. En remontant, redressez d'abord vos genoux tout en gardant votre poids centré sur la plante de vos pieds, puis avancez vos hanches.
- 3. Lorsque vous êtes complètement droit, ouvrez votre poitrine et contractez tout votre dos.
Coach's Comment
- 1. Veuillez garder votre poitrine ouverte afin que vos épaules ne s'affaissent pas vers l'avant.
- 2. Activez votre sangle abdominale pour éviter que votre bas du dos ne se courbe.
If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Soulevez votre poitrine et votre tête tout en tirant vos bras vers votre clavicule.
- 2. Étendez vos bras vers l'avant et revenez à la position de départ.
Coach's Comment
- Veuillez faire attention à ne pas vous fatiguer et à ne pas soulever votre haut du corps.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
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