Back Workout

Position de départ

1. Make sure to keep your back straight and avoid arching your back during the exercise.

2. Don_ lift your arms too high or too low - keep them at shoulder height.

3. Avoid locking your elbows at any point during the exercise.

4. Don_ move your arms too quickly - keep the movement slow and controlled.

Bonne forme

1. Pull your shoulder blades together and slowly lift your arms up and back, bending at the elbows.

2. Keep your elbows close to your body and your palms facing each other as you lift your arms.

3. Raise your arms up to shoulder height and hold for a few seconds.

4. Slowly lower your arms back down to the starting position.

Technique de respiration

1. En levant les bras, inspirez profondément.

2. En abaissant les bras, expirez lentement.