Good Morning vs Twist Superman
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Twist Superman — 1 688 vs 533 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Good Morning and Twist Superman for Better Comparison.
Planfit Users' Choice about Good Morning vs Twist Superman : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 533 for Good Morning.
Popularity is not the whole answer. Good Morning and Twist Superman differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Good Morning
Good Morning muscles worked: Back
Form
- 1. Poussez vos hanches en arrière tout en pliant vos hanches et penchez votre haut du corps en avant.
- 2. Pliez naturellement vos genoux puis redressez-les.
- 3. Redressez d'abord vos genoux puis amenez vos hanches en avant pour vous lever.
Coach's Comment
- 1. Veuillez faire attention à ne pas relâcher votre sangle abdominale pendant l'entraînement.
- 2. Veuillez garder votre poitrine relevée pour éviter d'arrondir votre dos.
- 3. Comme cela peut solliciter votre dos, veuillez vous entraîner avec des poids légers.
If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. Soulevez votre poitrine et vos pieds tout en tournant votre corps d'un côté.
- 2. Revenez à la position de départ et exercez de la même manière de l'autre côté.
Coach's Comment
- Veuillez faire attention à ne pas vous fatiguer et à ne pas soulever votre haut du corps.
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
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