Hip Thrust Machine vs Cross Lunge
Maximizing Your Jambes Workout Plan
Contents
Hip Thrust Machine est plus accessible — difficulté 1 sur 5 vs 3. Technique Jambes et quand progresser.
Customize Your Jambes Workout: Explore the Benefits of Hip Thrust Machine and Cross Lunge for Better Comparison.
Planfit Users' Choice about Hip Thrust Machine vs Cross Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Thrust Machine more often — 4,097 sessions compared to 2,196 for Cross Lunge.
Popularity is not the whole answer. Hip Thrust Machine and Cross Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. Soulevez votre bassin jusqu'à ce que vos genoux soient verticaux et que votre corps soit horizontal par rapport au sol.
- 2. Revenez à la position de départ en résistant au poids.
Coach's Comment
- 1. Veuillez faire attention à ne pas laisser vos genoux se toucher.
- 2. Veuillez faire attention à ne pas incliner votre tête en arrière.
- 3. Veuillez garder votre poitrine relevée et engager votre tronc pour éviter de plier votre taille.
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. Déplacez une jambe derrière l'autre jambe pour croiser les deux jambes en pliant les genoux.
- 2. Gardez le haut du corps tourné vers l'avant sans tourner.
- 3. Revenez lentement à la position de départ.
- 4. Procédez un côté à la fois ou alternativement.
Coach's Comment
- 1. Veuillez faire attention à ne pas pencher votre haut du corps en avant.
- 2. Veuillez vous assurer que votre centre de gravité ne penche pas trop en avant.
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
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