Leg Raise vs Cross Body Crunch
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Leg Raise — 26 383 vs 2 461 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Leg Raise and Cross Body Crunch for Better Comparison.
Planfit Users' Choice about Leg Raise vs Cross Body Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 2,461 for Cross Body Crunch.
Popularity is not the whole answer. Leg Raise and Cross Body Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Pliez légèrement vos genoux et soulevez vos jambes de manière à ce qu'elles soient verticales par rapport au sol.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si votre dos vous fait mal, vous pouvez placer vos mains sous vos hanches pour empêcher votre dos de se cambrer.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. Allongez-vous en regardant le ciel, pliez vos genoux et étirez vos bras et vos doigts pour les positionner au-dessus de vos genoux.
- 2. En engageant vos muscles abdominaux, soulevez votre haut du corps et en même temps, poussez vos doigts vers l'extérieur de vos cuisses.
- 3. Sans relâcher la tension dans vos muscles abdominaux, revenez lentement à la position de départ.
- 4. En soulevant votre haut du corps, poussez également vos doigts vers l'extérieur de la cuisse opposée.
Coach's Comment
- Faites attention à ne pas vous faire mal au cou en tournant votre corps, et bougez lentement.
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
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