Leg Raise vs Dumbbell Side Bend
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Leg Raise — 26 383 vs 3 811 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Leg Raise and Dumbbell Side Bend for Better Comparison.
Planfit Users' Choice about Leg Raise vs Dumbbell Side Bend : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 3,811 for Dumbbell Side Bend.
Popularity is not the whole answer. Leg Raise and Dumbbell Side Bend differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Pliez légèrement vos genoux et soulevez vos jambes de manière à ce qu'elles soient verticales par rapport au sol.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si votre dos vous fait mal, vous pouvez placer vos mains sous vos hanches pour empêcher votre dos de se cambrer.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Dumbbell Side Bend
Dumbbell Side Bend muscles worked: Core
Form
- 1. Inclinez votre haut du corps sur le côté et abaissez le haltère.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Un poids excessif peut mettre une pression sur votre dos, alors veuillez utiliser un poids plus léger.
If you want to know a detailed guide to Dumbbell Side Bend, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Side Bend Guide page of our blog!
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