Lying Back Extension vs Close Grip T-bar Row
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Lying Back Extension — 1 617 vs 543 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Lying Back Extension and Close Grip T-bar Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Close Grip T-bar Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Lying Back Extension and Close Grip T-bar Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Veuillez soulever votre haut du corps en utilisant la force de votre dos tout en gardant vos bras tendus.
- 2. Gardez votre regard fixé sur la bande et revenez lentement à la position de départ.
Coach's Comment
- Veuillez faire attention à ne pas vous fatiguer et à ne pas soulever votre haut du corps.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. En rassemblant vos omoplates, tirez doucement sur vos bras.
- 2. Tirez vos coudes jusqu'à ce qu'ils atteignent vos côtés.
- 3. En gardant votre poitrine ouverte, étendez lentement vos bras et revenez à la position de départ.
Coach's Comment
- Veuillez garder votre poitrine en avant pour éviter de vous voûter.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
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