One Arm Dumbbell Row vs Jumping Pull Up
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus One Arm Dumbbell Row — 29 855 vs 537 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of One Arm Dumbbell Row and Jumping Pull Up for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Jumping Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Row more often — 29,855 sessions compared to 537 for Jumping Pull Up.
Popularity is not the whole answer. One Arm Dumbbell Row and Jumping Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Tirez le bras tenant l'haltère.
- 2. Gardez votre coude près de votre corps et tirez jusqu'à ce que votre coude soit vertical.
- 3. Abaissez-le lentement jusqu'à ce que votre coude soit complètement étendu et revenez à la position de départ.
Coach's Comment
- 1. Veuillez faire attention à ne pas laisser vos coudes s'écarter.
- 2. Veuillez garder votre poitrine relevée pour éviter d'arrondir votre dos.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Jumping Pull Up
Jumping Pull Up muscles worked: Back
Form
- 1. Sautez et attrapez la barre légèrement plus large que la largeur des épaules.
- 2. Utilisez le rebond pour tirer vos bras afin que votre poitrine touche la barre.
- 3. Tirez vos bras naturellement tout en serrant vos omoplates ensemble.
- 4. Revenez lentement à la position de départ avec la poitrine ouverte.
Coach's Comment
- 1. Veuillez faire attention à ne pas perdre votre position de départ lorsque vous descendez.
- 2. Veuillez monter en utilisant la force de vos omoplates, pas de vos bras.
If you want to know a detailed guide to Jumping Pull Up, alternative exercises, and its benefits, check it out here. Check out the Jumping Pull Up Guide page of our blog!
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