Pec Deck Rear Delt vs Cable Lateral Raise
Maximizing Your Épaules Workout Plan
Contents
Les utilisateurs Planfit font plus Pec Deck Rear Delt — 20 221 vs 4 441 séances. Comparez technique Épaules et usage.
Customize Your Épaules Workout: Explore the Benefits of Pec Deck Rear Delt and Cable Lateral Raise for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Cable Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 4,441 for Cable Lateral Raise.
Popularity is not the whole answer. Pec Deck Rear Delt and Cable Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Tirez l'équipement en gardant les bras droits.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si vous pliez excessivement vos omoplates, les muscles trapèzes seront utilisés à la place des épaules arrière, alors veuillez faire attention.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Cable Lateral Raise
Cable Lateral Raise muscles worked: Shoulder
Form
- 1. Levez lentement vos bras à la hauteur des épaules tout en gardant vos coudes légèrement fléchis.
- 2. Assurez-vous que les paumes de vos mains sont orientées vers le sol ou vers l'avant de votre corps.
- 3. Abaissez lentement vos bras jusqu'à la position de départ.
- 4. Cependant, ne baissez pas complètement vos bras ; abaissez-les seulement jusqu'à ce que vos épaules soient détendues.
Coach's Comment
- 1. Veuillez faire attention à ne pas lever vos mains au-dessus du niveau des épaules.
- 2. Si vos paumes sont tournées vers l'arrière de votre corps, cela peut provoquer des douleurs à l'épaule, alors veuillez les garder tournées vers le sol ou devant votre corps.
If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!
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