Rack Pull vs One Arm Seated Cable Row
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus One Arm Seated Cable Row — 2 736 vs 766 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Rack Pull and One Arm Seated Cable Row for Better Comparison.
Planfit Users' Choice about Rack Pull vs One Arm Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Seated Cable Row more often — 2,736 sessions compared to 766 for Rack Pull.
Popularity is not the whole answer. Rack Pull and One Arm Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Rack Pull
Rack Pull muscles worked: Back
Form
- 1. Veuillez tirer la barre vers votre nombril afin qu'elle puisse monter verticalement.
- 2. En rassemblant vos omoplates, tirez naturellement vos coudes et vos mains.
- 3. En soutenant le poids avec la force de votre dos, abaissez lentement la barre sur le support.
Coach's Comment
- 1. Veuillez faire attention à ne pas laisser vos coudes s'écarter.
- 2. Veuillez faire attention à ne pas trop redresser votre dos ou à le déplacer de haut en bas.
- 3. Engagez votre sangle abdominale pour éviter que votre dos ne s'arrondisse.
If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. En rassemblant vos omoplates, tirez naturellement vos bras en arrière.
- 2. Tirez jusqu'à ce que vos coudes soient verticaux.
- 3. Avec le dos droit, étendez complètement vos coudes et revenez à la position de départ.
Coach's Comment
- 1. Veuillez faire attention à ne pas laisser vos coudes s'écarter.
- 2. Veuillez garder votre poitrine ouverte pour éviter que votre dos ne s'arrondisse.
- 3. Veuillez stabiliser votre dos afin qu'il ne bouge pas d'avant en arrière.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
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