Seated Row vs Weighted Pull Up
Maximizing Your Dos Workout Plan
Contents
Seated Row est plus accessible — difficulté 2 sur 5 vs 5. Technique Dos et quand progresser.
Customize Your Dos Workout: Explore the Benefits of Seated Row and Weighted Pull Up for Better Comparison.
Planfit Users' Choice about Seated Row vs Weighted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row more often — 296 sessions compared to 271 for Weighted Pull Up.
Popularity is not the whole answer. Seated Row and Weighted Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Veuillez tirer votre coude pour passer près de votre côté.
- 2. Veuillez revenir à la position de départ tout en maintenant la force dans votre dos.
Coach's Comment
- 1. Veuillez garder votre poitrine ouverte afin que vos épaules ne s'affaissent pas vers l'avant.
- 2. Engagez votre sangle abdominale pour éviter que votre dos ne se courbe.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. Veuillez tirer vos bras en arrière jusqu'à ce que votre poitrine touche la barre.
- 2. En rapprochant vos omoplates, tirez naturellement vos bras en arrière.
- 3. Avec votre poitrine détendue, revenez lentement à la position de départ.
Coach's Comment
- 1. Veuillez faire attention à ne pas perdre votre position de départ lorsque vous descendez.
- 2. Veuillez vous lever en utilisant la force de vos omoplates, pas de vos bras.
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
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