Side Leg Raise vs Heel Touch Crunch
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Heel Touch Crunch — 6 346 vs 244 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Side Leg Raise and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Side Leg Raise vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Heel Touch Crunch more often — 6,346 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Side Leg Raise and Heel Touch Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Soulevez lentement votre pied du sol.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si c'est trop difficile, essayez de le faire en étant allongé sur le côté sans soulever votre corps.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Allongez-vous avec les genoux relevés et soulevez vos épaules du sol.
- 2. Avec les épaules soulevées, étendez votre main vers un talon.
- 3. Revenez à la position de départ et étendez votre main vers l'autre talon.
Coach's Comment
- La partie supérieure de votre corps ne doit pas toucher le sol pendant tout le mouvement.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
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