Smith Machine Behind Neck Press vs EZ-Bar Front Raise
Maximizing Your Épaules Workout Plan
Contents
EZ-Bar Front Raise est plus accessible — difficulté 4 sur 5 vs 5. Technique Épaules et quand progresser.
Customize Your Épaules Workout: Explore the Benefits of Smith Machine Behind Neck Press and EZ-Bar Front Raise for Better Comparison.
Planfit Users' Choice about Smith Machine Behind Neck Press vs EZ-Bar Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions compared to 976 for EZ-Bar Front Raise.
Popularity is not the whole answer. Smith Machine Behind Neck Press and EZ-Bar Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Veuillez soulever la barre au-dessus de votre tête.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- C'est un exercice qui peut solliciter vos épaules, donc si vous entendez des bruits ou ressentez de la douleur dans vos épaules, veuillez le remplacer par un autre exercice.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Veuillez soulever lentement la barre jusqu'à la hauteur des épaules tout en gardant les coudes légèrement fléchis.
- 2. Assurez-vous que les paumes de vos mains sont orientées vers le bas, vers le sol.
- 3. Abaissez lentement la barre jusqu'à la position de départ.
- 4. Cependant, ne baissez pas complètement la barre ; abaissez-la seulement jusqu'à ce que vos épaules soient détendues.
Coach's Comment
- Veuillez faire attention à ne pas soulever la barre plus haut que la hauteur des épaules.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
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