Standing Cable Row vs Ring High Row
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Standing Cable Row — 657 vs 47 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Standing Cable Row and Ring High Row for Better Comparison.
Planfit Users' Choice about Standing Cable Row vs Ring High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Cable Row more often — 657 sessions compared to 47 for Ring High Row.
Popularity is not the whole answer. Standing Cable Row and Ring High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. En rassemblant vos omoplates, tirez naturellement vos bras en arrière.
- 2. Tirez jusqu'à ce que la prise touche votre abdomen.
- 3. Revenez à la position de départ en redressant votre dos et en étendant complètement vos coudes.
Coach's Comment
- 1. Veuillez faire attention à ne pas laisser vos coudes s'écarter.
- 2. Veuillez garder votre poitrine ouverte pour éviter de plier votre taille.
- 3. Veuillez stabiliser votre taille afin qu'elle ne bouge pas d'avant en arrière.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
How to Ring High Row
Ring High Row muscles worked: Back
Form
- 1. Ramenez vos bras naturellement en serrant vos omoplates ensemble.
- 2. Tirez jusqu'à ce que votre poitrine touche l'anneau.
- 3. Revenez lentement à la position de départ.
Coach's Comment
- 1. Veuillez faire attention à ne pas laisser vos coudes s'écarter.
- 2. Veuillez garder votre poitrine ouverte pour éviter d'arrondir votre dos.
If you want to know a detailed guide to Ring High Row, alternative exercises, and its benefits, check it out here. Check out the Ring High Row Guide page of our blog!
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