Superman Row vs Hanging
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Superman Row — 2 016 vs 486 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Superman Row and Hanging for Better Comparison.
Planfit Users' Choice about Superman Row vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 486 for Hanging.
Popularity is not the whole answer. Superman Row and Hanging differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Soulevez votre poitrine et votre tête tout en tirant vos bras vers votre clavicule.
- 2. Étendez vos bras vers l'avant et revenez à la position de départ.
Coach's Comment
- Veuillez faire attention à ne pas vous fatiguer et à ne pas soulever votre haut du corps.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. Prenez la barre avec les deux mains et suspendez-vous.
- 2. Étirez vos bras et allongez votre haut du corps.
- 3. Maintenez la position pendant un certain temps et respirez.
Coach's Comment
- Faites attention à ne pas trop solliciter vos poignets et vos épaules lorsque vous vous suspendez.
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
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