Superman Row vs One Arm Cable High Row
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Superman Row — 2 016 vs 443 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Superman Row and One Arm Cable High Row for Better Comparison.
Planfit Users' Choice about Superman Row vs One Arm Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 443 for One Arm Cable High Row.
Popularity is not the whole answer. Superman Row and One Arm Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Soulevez votre poitrine et votre tête tout en tirant vos bras vers votre clavicule.
- 2. Étendez vos bras vers l'avant et revenez à la position de départ.
Coach's Comment
- Veuillez faire attention à ne pas vous fatiguer et à ne pas soulever votre haut du corps.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to One Arm Cable High Row
One Arm Cable High Row muscles worked: Back
Form
- 1. Saisissez la poignée de la machine à câbles en position haute avec une main.
- 2. Tirez votre bras en arrière tout en gardant le haut de votre corps stable.
- 3. Revenez lentement à la position d'origine.
Coach's Comment
- 1. Veuillez faire attention à ne pas solliciter vos épaules en les étendant complètement.
- 2. Veuillez faire attention à ne pas laisser vos muscles trapèzes se contracter.
If you want to know a detailed guide to One Arm Cable High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable High Row Guide page of our blog!
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