Superman Row vs Standing Cable Row
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Superman Row — 2 016 vs 657 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Superman Row and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Superman Row vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 657 for Standing Cable Row.
Popularity is not the whole answer. Superman Row and Standing Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Soulevez votre poitrine et votre tête tout en tirant vos bras vers votre clavicule.
- 2. Étendez vos bras vers l'avant et revenez à la position de départ.
Coach's Comment
- Veuillez faire attention à ne pas vous fatiguer et à ne pas soulever votre haut du corps.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. En rassemblant vos omoplates, tirez naturellement vos bras en arrière.
- 2. Tirez jusqu'à ce que la prise touche votre abdomen.
- 3. Revenez à la position de départ en redressant votre dos et en étendant complètement vos coudes.
Coach's Comment
- 1. Veuillez faire attention à ne pas laisser vos coudes s'écarter.
- 2. Veuillez garder votre poitrine ouverte pour éviter de plier votre taille.
- 3. Veuillez stabiliser votre taille afin qu'elle ne bouge pas d'avant en arrière.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
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