Superman vs Side Leg Raise
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Superman — 548 vs 244 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Superman and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Superman vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman more often — 548 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Superman and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman
Superman muscles worked: Core
Form
- 1. Engagez votre sangle abdominale et soulevez à la fois votre partie inférieure et supérieure du corps en même temps.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Ce ne sont pas seulement les bras qui doivent être levés ; tout le haut du corps doit être soulevé.
If you want to know a detailed guide to Superman, alternative exercises, and its benefits, check it out here. Check out the Superman Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Soulevez lentement votre pied du sol.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si c'est trop difficile, essayez de le faire en étant allongé sur le côté sans soulever votre corps.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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