Dragon Flag vs Side Leg Raise
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Side Leg Raise — 244 vs 110 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Dragon Flag and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Dragon Flag vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Leg Raise more often — 244 sessions compared to 110 for Dragon Flag.
Popularity is not the whole answer. Dragon Flag and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dragon Flag
Dragon Flag muscles worked: Core
Form
- 1. Soulevez votre corps entier en utilisant vos épaules comme pivot.
- 2. Abaissez-vous lentement tout en maintenant une ligne droite avec votre corps.
- 3. Arrêtez-vous avant de toucher le sol et répétez.
Coach's Comment
- 1. Si vous ressentez de la douleur dans le bas du dos, réduisez l'angle ou arrêtez.
- 2. Au début, réduisez l'amplitude des mouvements et pratiquez progressivement.
If you want to know a detailed guide to Dragon Flag, alternative exercises, and its benefits, check it out here. Check out the Dragon Flag Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Soulevez lentement votre pied du sol.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si c'est trop difficile, essayez de le faire en étant allongé sur le côté sans soulever votre corps.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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