Weighted Pull Up vs Bench Pull Up
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Weighted Pull Up — 270 vs 53 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Weighted Pull Up and Bench Pull Up for Better Comparison.
Planfit Users' Choice about Weighted Pull Up vs Bench Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Weighted Pull Up more often — 270 sessions compared to 53 for Bench Pull Up.
Popularity is not the whole answer. Weighted Pull Up and Bench Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. Veuillez tirer vos bras en arrière jusqu'à ce que votre poitrine touche la barre.
- 2. En rapprochant vos omoplates, tirez naturellement vos bras en arrière.
- 3. Avec votre poitrine détendue, revenez lentement à la position de départ.
Coach's Comment
- 1. Veuillez faire attention à ne pas perdre votre position de départ lorsque vous descendez.
- 2. Veuillez vous lever en utilisant la force de vos omoplates, pas de vos bras.
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
How to Bench Pull Up
Bench Pull Up muscles worked: Back
Form
- 1. Veuillez tirer vos bras jusqu'à ce que votre poitrine touche la barre.
- 2. En rapprochant vos omoplates, tirez doucement vos bras.
- 3. Avec votre poitrine détendue, revenez lentement à la position de départ.
Coach's Comment
- 1. Veuillez faire attention à ne pas perdre votre position de départ lorsque vous descendez.
- 2. Veuillez vous lever en utilisant la force de vos omoplates, pas de vos bras.
If you want to know a detailed guide to Bench Pull Up, alternative exercises, and its benefits, check it out here. Check out the Bench Pull Up Guide page of our blog!
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