Weighted Pull Up vs Prone T Raise
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Prone T Raise — 682 vs 270 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Weighted Pull Up and Prone T Raise for Better Comparison.
Planfit Users' Choice about Weighted Pull Up vs Prone T Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Prone T Raise more often — 682 sessions compared to 270 for Weighted Pull Up.
Popularity is not the whole answer. Weighted Pull Up and Prone T Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. Veuillez tirer vos bras en arrière jusqu'à ce que votre poitrine touche la barre.
- 2. En rapprochant vos omoplates, tirez naturellement vos bras en arrière.
- 3. Avec votre poitrine détendue, revenez lentement à la position de départ.
Coach's Comment
- 1. Veuillez faire attention à ne pas perdre votre position de départ lorsque vous descendez.
- 2. Veuillez vous lever en utilisant la force de vos omoplates, pas de vos bras.
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
How to Prone T Raise
Prone T Raise muscles worked: Back
Form
- 1. Veuillez plier vos omoplates et lever vos bras.
- 2. Abaissez lentement vos bras et revenez à la position de départ.
Coach's Comment
- Veuillez faire attention à ne pas hausser vos muscles trapèzes.
If you want to know a detailed guide to Prone T Raise, alternative exercises, and its benefits, check it out here. Check out the Prone T Raise Guide page of our blog!
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