Wide Push Up vs Lay Down Pushup
Maximizing Your Pectoraux Workout Plan
Contents
Wide Push Up est plus accessible — difficulté 3 sur 5 vs 4. Technique Pectoraux et quand progresser.
Customize Your Pectoraux Workout: Explore the Benefits of Wide Push Up and Lay Down Pushup for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Lay Down Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lay Down Pushup more often — 656 sessions compared to 494 for Wide Push Up.
Popularity is not the whole answer. Wide Push Up and Lay Down Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Veuillez vous abaisser jusqu'à ce que votre poitrine soit sur le point de toucher le sol.
- 2. Contractez votre poitrine et revenez à la position de départ.
Coach's Comment
- 1. Veuillez descendre seulement autant que vous le pouvez sans forcer vos épaules.
- 2. Gardez votre sangle abdominale engagée pour éviter que vos hanches ne tombent.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Lay Down Pushup
Lay Down Pushup muscles worked: Chest
Form
- 1. Allongez-vous sur le sol avec vos mains sous vos épaules.
- 2. Étendez vos bras et soulevez votre corps.
- 3. Revenez lentement à la position d'origine.
Coach's Comment
- Gardez le haut de votre corps droit en faisant des pompes plus.
If you want to know a detailed guide to Lay Down Pushup, alternative exercises, and its benefits, check it out here. Check out the Lay Down Pushup Guide page of our blog!
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