Abdominal Machine vs Hollow
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはAbdominal Machine — 完了 3,872回 対 426回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Abdominal Machine and Hollow for Better Comparison.
Planfit Users' Choice about Abdominal Machine vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Abdominal Machine more often — 3,872 sessions compared to 426 for Hollow.
Popularity is not the whole answer. Abdominal Machine and Hollow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Abdominal Machine
Abdominal Machine muscles worked: Core
Form
- 1. お尻を椅子の端に押し付けて座り、肘掛けを持ちながら胸を開きます。
- 2. 腹筋を使い、膝が胸に触れるように上半身を丸めます。
- 3. 腹筋を緊張させたまま、ゆっくりと元の位置に戻ります。
Coach's Comment
- 機器を使用する際は、重さを高く設定しすぎず、腹筋を使って動かしてください。
If you want to know a detailed guide to Abdominal Machine, alternative exercises, and its benefits, check it out here. Check out the Abdominal Machine Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. 足を地面から離したまま上半身を持ち上げてください。
- 2. コアを使って保持してください。
Coach's Comment
- ホールディングポジションでは、腰だけが地面に触れているべきです。
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
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