Archer Pull Up vs Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーの選択はHammer Strength Plate-Loaded Iso-Lateral Wide Pulldown — 完了 157回 対 11回。
Customize Your 背中 Workout: Explore the Benefits of Archer Pull Up and Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown for Better Comparison.
Planfit Users' Choice about Archer Pull Up vs Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown more often — 157 sessions compared to 11 for Archer Pull Up.
Popularity is not the whole answer. Archer Pull Up and Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Archer Pull Up
Archer Pull Up muscles worked: Back
Form
- 1. バーを胸の方に引き寄せながら、片方の上腕二頭筋に力を入れて保持し、反対側でバーを押してください。
- 2. 胸をリラックスさせた状態で、ゆっくりとスタートポジションに戻ります。
- 3. 反対側でも同じことをしてください。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように注意してください。
- 2. 背中が過度に曲がらないようにしてください。
- 3. モメンタムを使わないように注意してください。
If you want to know a detailed guide to Archer Pull Up, alternative exercises, and its benefits, check it out here. Check out the Archer Pull Up Guide page of our blog!
How to Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown
Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown muscles worked: Back
Form
- 1. 息を吐きながら、両手を胸の方に引き下げます。
- 2. 肘を後ろに引くことに集中し、肩を上げないように注意してください。
- 3. 腕を少し曲げたまま、ロックしないようにしてゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腰を過度に曲げたりひねったりしないように注意してください。
- 2. 重量を過度に増やさず、肩や肘に不快感を感じた場合は、すぐに止めて姿勢を確認してください。
If you want to know a detailed guide to Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown Guide page of our blog!
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