Archer Push Up vs Standing Alternate Chest Fly
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはStanding Alternate Chest Fly — 完了 473回 対 17回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Archer Push Up and Standing Alternate Chest Fly for Better Comparison.
Planfit Users' Choice about Archer Push Up vs Standing Alternate Chest Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Alternate Chest Fly more often — 473 sessions compared to 17 for Archer Push Up.
Popularity is not the whole answer. Archer Push Up and Standing Alternate Chest Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. 片方の腕を曲げて、胸が床にほとんど触れるまで体を下げます。
- 2. もう一方の腕はまっすぐにして、地面を支えます。
- 3. 曲げた腕を使って、元の位置に戻ります。
Coach's Comment
- 1. これは非常に高度なエクササイズなので、難しい場合は腕立て伏せに置き換えてください。
- 2. 肩に負担をかけずにできる範囲だけ体を下げてください。
- 3. 腰が落ちないように、コアをしっかりと使ってください。
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
How to Standing Alternate Chest Fly
Standing Alternate Chest Fly muscles worked: Chest
Form
- 1. 立って、腕を伸ばしてダンベルを持ちます。
- 2. 胸のフライを交互に行います。
- 3. エクササイズを繰り返します。
Coach's Comment
- 腕をまっすぐに保ってください。
If you want to know a detailed guide to Standing Alternate Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Alternate Chest Fly Guide page of our blog!
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