Arm Pulldown vs Close Grip Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはArm Pulldown — 完了 34,261回 対 44回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Arm Pulldown and Close Grip Pull Up for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Close Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 44 for Close Grip Pull Up.
Popularity is not the whole answer. Arm Pulldown and Close Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. 脇の下を絞り、バーを体の方に引き寄せます。
- 2. ゆっくりと肩の高さまで戻します。
Coach's Comment
- 1. 腕を曲げないように注意してください。
- 2. 肩の高さ以上に腕を上げないように注意してください。
- 3. 僧帽筋を上げないように注意してください。
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Close Grip Pull Up
Close Grip Pull Up muscles worked: Back
Form
- 1. バーを狭いグリップでつかみ、手を肩幅に広げます。
- 2. 腕を引いて胸をバーに近づけます。
- 3. ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように注意してください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Close Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Pull Up Guide page of our blog!
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