Arm Pulldown vs Dumbbell Row
Maximizing Your 背中 Workout Plan
Contents
複数の関節を使うのはDumbbell Row、一部位に絞るのはArm Pulldown — 難易度5段階中 2 対 1。背中の組み方を比較しました。
Customize Your 背中 Workout: Explore the Benefits of Arm Pulldown and Dumbbell Row for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Dumbbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 8,288 for Dumbbell Row.
Popularity is not the whole answer. Arm Pulldown and Dumbbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. 脇の下を絞り、バーを体の方に引き寄せます。
- 2. ゆっくりと肩の高さまで戻します。
Coach's Comment
- 1. 腕を曲げないように注意してください。
- 2. 肩の高さ以上に腕を上げないように注意してください。
- 3. 僧帽筋を上げないように注意してください。
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. ダンベルを横に引いて、垂直に上がるようにしてください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引きます。
- 3. 背中の力を使って、手を膝の下まで下ろします。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中をあまり反らせたり、上下に動かしたりしないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
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