Arm Pulldown vs High Row Machine
Maximizing Your 背中 Workout Plan
Contents
複数の関節を使うのはHigh Row Machine、一部位に絞るのはArm Pulldown — 難易度5段階中 3 対 1。背中の組み方を比較しました。
Customize Your 背中 Workout: Explore the Benefits of Arm Pulldown and High Row Machine for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs High Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 4,545 for High Row Machine.
Popularity is not the whole answer. Arm Pulldown and High Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. 脇の下を絞り、バーを体の方に引き寄せます。
- 2. ゆっくりと肩の高さまで戻します。
Coach's Comment
- 1. 腕を曲げないように注意してください。
- 2. 肩の高さ以上に腕を上げないように注意してください。
- 3. 僧帽筋を上げないように注意してください。
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. 肘を体の横に引き寄せます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばし、スタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 腰を曲げないように胸を開いておいてください。
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
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