Arm Pulldown vs One Arm Kettlebell Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはArm Pulldown — 完了 34,261回 対 391回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Arm Pulldown and One Arm Kettlebell Row for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs One Arm Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 391 for One Arm Kettlebell Row.
Popularity is not the whole answer. Arm Pulldown and One Arm Kettlebell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. 脇の下を絞り、バーを体の方に引き寄せます。
- 2. ゆっくりと肩の高さまで戻します。
Coach's Comment
- 1. 腕を曲げないように注意してください。
- 2. 肩の高さ以上に腕を上げないように注意してください。
- 3. 僧帽筋を上げないように注意してください。
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. ケトルベルを持っている腕を引きます。
- 2. 肘を体側に近づけ、肘が垂直になるまで引きます。
- 3. ゆっくりと肘が完全に伸びるまで下げ、スタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を張って、背中が丸まらないようにしてください。
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
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