Back Extension Machine vs Kettlebell Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはBack Extension Machine — 完了 334回 対 127回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Back Extension Machine and Kettlebell Row for Better Comparison.
Planfit Users' Choice about Back Extension Machine vs Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension Machine more often — 334 sessions compared to 127 for Kettlebell Row.
Popularity is not the whole answer. Back Extension Machine and Kettlebell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Extension Machine
Back Extension Machine muscles worked: Back
Form
- 1. コアの力を使って機器を押してください。
- 2. 腰を曲げないようにコアの力を維持しながら、スタート位置に戻ってください。
Coach's Comment
- 1. エクササイズ中はコアの緊張を失わないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Back Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Back Extension Machine Guide page of our blog!
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. 上半身を前に傾けながら、両手でケトルベルを持ってください。
- 2. 肩甲骨を寄せて、肘を後ろに引いてケトルベルを持ち上げます。
- 3. 肘が垂直になるまで持ち上げたら、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いた状態を保ってください。
- 2. 背中が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
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