Low Row Machine vs Kettlebell Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはLow Row Machine — 完了 3,102回 対 127回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Low Row Machine and Kettlebell Row for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Row Machine more often — 3,102 sessions compared to 127 for Kettlebell Row.
Popularity is not the whole answer. Low Row Machine and Kettlebell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を引きます。
- 2. 肘を後ろに引き、体の後ろに届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 胸を張って、背中が丸まらないようにしてください。
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. 上半身を前に傾けながら、両手でケトルベルを持ってください。
- 2. 肩甲骨を寄せて、肘を後ろに引いてケトルベルを持ち上げます。
- 3. 肘が垂直になるまで持ち上げたら、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いた状態を保ってください。
- 2. 背中が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
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