Low Row Machine vs Seated Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはLow Row Machine — 完了 3,102回 対 296回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Low Row Machine and Seated Row for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Seated Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Row Machine more often — 3,102 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. Low Row Machine and Seated Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を引きます。
- 2. 肘を後ろに引き、体の後ろに届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 胸を張って、背中が丸まらないようにしてください。
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. 肘を引いて、体の横をすり抜けるようにしてください。
- 2. 背中の力を保ちながら、元の位置に戻ってください。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 背中が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
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