Back Extension Machine vs One Arm Wide Pulldown Machine
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはBack Extension Machine — 完了 334回 対 152回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Back Extension Machine and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Back Extension Machine vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension Machine more often — 334 sessions compared to 152 for One Arm Wide Pulldown Machine.
Popularity is not the whole answer. Back Extension Machine and One Arm Wide Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Extension Machine
Back Extension Machine muscles worked: Back
Form
- 1. コアの力を使って機器を押してください。
- 2. 腰を曲げないようにコアの力を維持しながら、スタート位置に戻ってください。
Coach's Comment
- 1. エクササイズ中はコアの緊張を失わないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Back Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Back Extension Machine Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- 1. 肘を体の横に置き、ハンドルを胸の方に引き寄せます。
- 2. 広背筋の収縮を感じ、それをゆっくりとコントロールします。
- 3. 腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 1. 背中を過度に反らさないように注意してください。
- 2. 過度な重さを使わず、コントロールを保ちながらゆっくり進んでください。
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
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